Iona Men's Cross Country/Track & Field BIO
 Dave Grange
Dave Grange 133294

Dave Grange
Graduated: May 2011
Wheaton, IL / Marmion Academy

MAAC Champion (Indoor: 2011, DMR)

PERSONAL RECORDS: Indoor: 1k: 2:28.86; mile: 4:12.65; 3k: 8:43.85; 5k: 15:35.45; Outdoor: 400m: 53.59; 800m: 1:57.36; 1500m: 3:52.65

CAREER HIGHLIGHTS AT IONA
Cross Country:
2010
Stony Brook Invitational, Stony Brook, NY (9/4/10) 6.2k 4th 20:21.05  
METS, VCP (10/8/10) 8k 8th 26:18  
MAAC Championship, Madison, CT (10/29/10) 8k 17th 25:26.2  
IC4A Championship, VCP (11/20/10) 8k 55th 26:10.5  
2009
METS, VCP (10/9/09) 8k 21st 26:53  
2008
Manhattan Dual Meet, VCP (9/5/08) 3k 5th 9:36.3  
Meet of Champions, VCP (9/20/08) 8k 52nd 25:49.9  
Brooks Paul Short Run, Bethlehem, PA (10/3/08) 8k 115th 25:16  
Pre-Nationals - White, Terre Haute, IN (10/18/08) 8k 142nd 25:15.3  
MAAC Championship, Lake Buena Vista, FL (11/1/08) 8k 11th 25:08.8 All-MAAC
2007
Stony Brook Invite, Kings Park, NY (9/1/07) 6k 10th 18:07.64
BC Invite, Franklin Park (9/14/07) 8k 34th 26:07
Brooks Paul Short Run, Bethlehem, PA (9/28/07) 8k 72nd 25:38
Pre-Nationals - Open, Terre Haute, IN (10/13/07) 8k 51st 25:35.9
MAAC Championship, VCP (10/26/07) 8k 8th 25:42.1 All-MAAC
IC4As, VCP (11/17/07) 8k 29th 25:50
Indoor Track:
2011
Fordham Season Opener, Bronx, NY (12/3/10) 400 20th 1:01.30  
METS, Armory, NYC (1/29/11) mile 8th 4:23.20  
METS, Armory, NYC (1/29/11) 4x800 3rd 7:49.64  
MAAC Championships, Armory, NYC (2/18/11) mile 7th 4:15.84  
MAAC Championships, Armory, NYC (2/18/11) DMR 1st 10:08.87 MAAC Champion
2010
MAAC Championships, Armory, NYC (2/19/10) 5k 8th 15:35.45  
2009
Great Dane Classic, Armory, NYC (1/23/09) 3k 7th 8:43.85  
St. Valentine Invite, Boston, MA (2/14/09) mile 21st 4:12.65 pb
MAAC Championships, Armory, NYC (2/20/09) mile 4th 4:15.32  
NYU Fastrack Invitational, Armory, NYC (2/27/09) 1k 4th 2:28.86 pb
IC4As, Boston, MA (3/8/09) mile 29th 4:18.09  
2008
Fordham Invite, Armory, NYC (1/11/08) 1k 3rd 2:31.82
Gotham Cup, Armory, NYC (1/18/08) 1k 10th 2:32.20
Terrier Invite, Boston, MA (1/26/08) mile 17th 4:13.26
Outdoor Track:
2011
METS, Piscataway, NJ (4/16/11) Shot Put 18th 6.02m  
2010
Monmouth Opener, W. Long Branch, NJ (3/27/10) 800m 11th 1:59.65  
Colonial Relays, Williamsburg, VA (4/2/10) 1500m 32nd 3:59.56  
Colonial Relays, Williamsburg, VA (4/3/10) DMR 7th 10:01.05  
FDU Track Classic, Teaneck, NJ (4/10/10) 400m 17th 1:04.25  
MAAC Championships, Lawrenceville, NJ (5/1/10) 3k chase 8th 10:17.79  
MAAC Championships, Lawrenceville, NJ (5/2/10) 4x400m 5th 3:34.1  
2009
Dick Shea, West Point, NY (3/28/09) 400m 20th 53.59 pb
Dick Shea, West Point, NY (3/28/09) 800m 2nd 1:57.36 pb
Colonial Relays, Williamsburg, VA (4/3/09) 1500m 14th 3:57.02  
Colonial Relays, Williamsburg, VA (4/4/09) 4x1500m 2nd 15:48.59  
Quinnipiac, West Haven, CT (4/8/09) 4x800m 1st 7:47.80  
Larry Ellis, Princeton, NJ (4/17/09) 1500m 26th 3:53.26  
Yale Invite, West Haven, CT (4/26/09) 1500m 3rd 3:56.46  
MAAC Championships, Rider, NJ (5/3/09) 800m 5th 2:00.03  
MAAC Championships, Rider, NJ (5/3/09) 1500m 4th 3:59.09  
MAAC Championships, Rider, NJ (5/3/09) 4x400m 4th 3:46.42  
2008
Quinnipiac Invite, New Haven, CT (4/9/08) 4x800m 1st 7:55.64
Larry Ellis Invite, Princeton, NJ (4/18/08) 1500m
3:53.66
Yale Spring Invite, New Haven, CT (4/27/08) 1500m 2nd 3:52.91
MAAC Championships, Lawrenceville, NJ (5/4/08) 4x400m 3rd 3:28.81 All-MAAC
MAAC Championships, Lawrenceville, NJ (5/4/08) 1500m 4th 4:00.06
NYC Qualifying Challenge, Ichan, NYC (5/10/08) 1500m 5th 3:52.65 pb

HIGH SCHOOL PERSONAL RECORDS:
400: 52.34
800: 1:56.74
1600: 4:13.88
3200: 9:07.32

HIGH SCHOOL HIGHLIGHTS:
2006 Illinois 2A State Cross Country Championship at Detweiller Park, Peoria, IL - 5th - 14:24
2007 Illinois 2A Outdoor State Championships - 1600m - 5th - 4:13.88
2007 Illinois 2A Outdoor State Championships - 3200m - 5th - 9:07.32

Position: Distance Runner
Year: Senior
Hometown: Wheaton, IL
High School: Marmion Academy

IONA Men's Cross Country/Track & Field