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Kate Avery - 2014 NCAA Cross Country Champion
Women's Basketball mm
Iona Women's Swimming & Diving BIO
 Kara Nowakowski
third-year swimmer from Mokena, IL...Born August, 19, 1991...Majoring in Biology.

AS A FRESHMAN (2009-10):
Finished second in 1000 yd free and third in 500 yd free vs. Wagner (10/28/09)... Finished third in 500 yd free and fourth in 400 yd IM and 100 yd fly at Seton Hall (11/2/09)... Finished third in 400 yd medley relay and 100 yd fly at Manhattan (11/20/09)... Finished second in 200 yd and 500 yd free vs. Canisius (11/21/09)... Finished first in 1000 yd free and third in 100 yd fly vs. Saint Francis (NY) (12/2/09)... Finished third in 800 yd free relay and sixth in 1650 yd free at H2O Invitational (12/5/09)... Finished second in 200 meter free relay third in 100 meter fly vs. Saint Francis (NY) (1/12/10)... Finished third in 400 meter free, fourth in 200 meter fly, fifth in 400 meter free relay seventh in 200 meter free vs. Loyola/Fairfield (1/30/10)... Finished sixth in 100 yd free at MAAC Championships (2/19/10)... Finished sixth in 1650 yd free at MAAC Championships (2/20/10).

IONA BESTS:
Time		Event		Date		Meet
2:01.72		200 Free	11/21/2009	vs. Canisius
5:11.50		500 Free	2/17/2011	2011 MAAC Championships
10:33.05	1000 Free	2/18/2010	2010 MAAC Championships
BEFORE IONA:
All-Conference Honoree sophomore, junior and senior seasons. All-Sectional Honoree sophomore, junior and senior seasons. State qualifier sophomore and senior seasons.
Position: Freestyle
Height: 5'5"
Year: Senior
Hometown: Mokena, IL
High School: Lincoln-Way East
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